About Me
When you want to improve your energy, feel 20 years younger, or change your life for the better… I can help.
Over the years, I have seen what not only a lack of physical fitness is doing to Americans, but I have watched our stress levels climb with each passing year. And, in 1993, I made the decision to help people in my community live healthier lives.
Steering away from “quick-fix” gimmicks that were all show and no substance, I instead focused my efforts on research-based wellness coaching, personal training, and massage therapy. In 1995, I opened the doors to Muscle Mechanics (a unique & private personal training studio), and in 2001, I obtained my Texas State License to practice massage.
When I started out in this industry, it came with the perceptions of a young man - I wanted my body to be as big and sculpted as possible. Fortunately, the wisdom of age has taught me the value in synergy, in the harmony of total fitness - diet, exercise, and the "well rounded" living that creates life enjoyment.
Since those early years, I've come to personally realize the significant physical challenges faced by a body as it begins to age. This experience has helped me tailor programs to the unique needs of experienced clients who require a new way to attain their fitness goals.
Although I've been voted "Best Personal Trainer" by the readers of Outsmart magazine for several consecutive years, there's another reason clients not only seek out my massage therapy sessions, but my services as a personal trainer & wellness coach: I've become known as a specialist in health and wellness programming for individuals over the age of 40.
I've learned ways to combine the best of the wellness industry into one effective package, tailored to each of my clients individually. This gives them the chance to breathe deeply, relax totally and "Enjoy Life" for many years to come!
